Life gets in the way sometimes, and that leaves little room for creativity. At Artsea Living, we understand that you’re busy with work and responsibilities. Therefore, fitting in an art class is challenging. Yet, we’ve also seen how incredible it can be for people young and old to take an hour or so out of their day to relax, decompress, and rejuvenate. What better way to do so than with adult art classes in Boynton Beach? Some individuals used to love art, but it was a passion that was sidelined for other pursuits. Others are just embarking on their art journey. We are all born with an innate desire to express ourselves, and art encompasses a wide range of activities. Nurturing one’s creative side is essential to one’s well-being, not to mention, it’s a lot of fun!
What are the Benefits of Adult Art Classes in Boynton Beach?
Provides a Practice for Stress Relief
Your life is busy, but it’s important to remember to take some time for yourself. Activities like painting, sculpting, and drawing are relaxing and rewarding hobbies that can lower your stress levels and leave you feeling mentally clear and calm. The average person has 60,000 thoughts per day, and 95% of them are exactly the same. When you get totally immersed in a creation, you will find yourself in a state of “flow” which will give your brain a break. This meditative-like state focuses your mind and temporarily pushes aside all your worries.
Exercises the Brain
Is the creative part of your brain underfed? If you work in a highly analytical environment, then an art class is an excellent way to give your brain’s right side a rest and stretch the left side. Some of the greatest minds of all time, including Leonardo da Vinci and Albert Einstein, were simultaneously analytical and creative. Every time you engage in a new or complex activity, your brain creates new connections between brain cells. In this way, creating art has been proven to increase psychological and emotional resilience and resistance to stress, and more importantly, memory loss. It is thought that intelligence depends more on the number of brain connections than the size of your brain.
Boosts Self-Esteem with a Sense of Accomplishment
You may proudly stick your kids’ artwork on the fridge. Hanging your latest work of art on the wall can instill the same feeling in you. Creating art increases the feel-good neurotransmitter dopamine, which has been called the “motivation molecule.” It boosts drive, focus, and concentration. It enables you to plan ahead and resist impulses so that you can achieve your goals. Dopamine also stimulates the formation of new neurons and prepares your brain for learning. This is an opportunity to learn something new, whether it’s a new technique, medium, or art in general. Learning new things strengthens us and gives us more confidence.
Provides New Perspective
Art makes you look at things anew, even mundane ordinary aspects of the world. Communicating with color, shape, and form awakens your imagination. We can be our own worst critics. Those inner voices may keep us from pursuing art, or even parlaying into other areas in our lives. Art brings the essence of risk taking, learning from one’s mistakes, and being open to other possibilities. The camaraderie and support of fellow classmates alongside an encouraging instructor can be the push that you need to simply start creating!
Improves Relationships and Meet New People!
Taking a class together helps you learn new things about old friend, and gives you something new to talk about when you go out. You will meet new people you otherwise may have never met. The interesting thing about art is that it transcends racial stereotypes, religious beliefs, and socio-economic backgrounds and prejudices. Seeing other culture’s creative expression allows everyone to be more connected and less isolated.
These are just a few of the endless benefits of joining adult art classes in Boynton Beach. Art has the ability to enrich your life and make it a bit brighter than it was the day before. It is a priceless gift to give oneself or a loved one. Additionally, it’s an excellent activity to do together! At ArtSea Living, we’re grateful to serve the South Florida area. The ArtSea Living Studio is located at 112 South Federal Highway, Studio #7, Boynton Beach, FL. 33435 and is open by appointment or during classes and events only. We can’t wait to meet you! It’s time to open your heart, expand your mind, and nourish the creativity that waits to emerge and express!